InnerBalance Yoga is a guided online course that blends mindful movement, breathwork, and simple rituals so you can feel stronger, centered, and energised—without needing a studio membership or advanced flexibility.
Over 1,200 students have completed InnerBalance Yoga.
Average rating 4.9 out of 5 and backed by a 30-day calm-or-your-money-back guarantee.
Weekly time commitment
3–4 hours
Live sessions
8 total
Level
Beginner–intermediate
InnerBalance Yoga is designed to gently rebuild your connection to your body so you feel less tense, more present, and confident on the mat—even if you are starting from scratch.
Melt away tension in your neck, shoulders, hips, and lower back through slow, intentional flows and deep stretching sequences.
Build strength and stability in your core, glutes, and legs while improving balance and posture through progressive sequences.
Turn yoga into a sustainable habit with flexible schedules, gentle accountability, and practices you look forward to.
Ideal if you feel stiff from sitting at a desk, want to restart your yoga practice, or are looking for a calmer way to move your body.
See everything that is includedEach module builds gently on the last so you never feel lost. You will repeat key flows, learn new variations, and layer in breathwork and stillness.
Learn safe alignment, key postures, and simple breath techniques while building the confidence to move on your own mat.
Build heat and strength with accessible flows that tone your whole body while keeping a sense of steadiness and ease.
Explore slower, longer holds to open the hips, hamstrings, and spine, helping you feel spacious and relaxed.
Create your own mini-practices and learn how to keep showing up, even on busy or low-motivation days.
InnerBalance Yoga is led by Maya Collins, an experienced yoga teacher (E-RYT 500) and mindfulness educator who has taught thousands of students across studios, retreats, and online programs.
Maya specialises in helping busy people reconnect with their bodies through accessible, non-intimidating classes. Every practice includes options so you can meet yourself exactly where you are.
Teaching experience
10+ years
Students taught
4,000+
Styles
Vinyasa, Slow Flow, Yin
Maya created this course to feel like a retreat spread gently across your weeks—supporting you to move, breathe, and rest without judgment or pressure.
Maya Collins
E-RYT 500 Yoga Teacher & Mindfulness Guide
Based in Lisbon
Teaches worldwide online
"My intention is to give you tools you can return to for the rest of your life, not just for eight weeks. This course is about building a kinder relationship with your body and breath."
InnerBalance Yoga has helped busy professionals, parents, and beginners create a sustainable practice that fits their lives.
Average rating: 4.9 out of 5
Based on anonymous post-course surveys.
"Before this course I felt stiff and disconnected from my body. Eight weeks later I have a simple routine I actually enjoy and I sleep so much better. The live calls kept me accountable without any pressure."
Sarah M.
Designer and busy mum
"I had tried apps before but always dropped off. Having Maya there to answer questions and offer modifications for my knees made such a difference. I feel stronger, but more importantly, calmer."
James R.
Software engineer
"I joined as a complete beginner and was nervous about keeping up. The variations and replays made everything feel doable. Now I roll out my mat three times a week without overthinking it."
Leila K.
Marketing specialist
One simple price for the full 8-week experience, all live calls, and lifetime access to every recording and update.
Full course access
8-week live and on-demand online course
$249
$149
Limited launch cohort pricing
Secure checkout. Taxes may apply based on your location.
If you decide the course is not for you within 30 days, email us for a full refund.
Join the course, attend the classes, and try the practices. If you do not feel more grounded and at ease within 30 days, we will refund your investment—no questions asked.
If you are wondering something that is not covered here, you can always reach out before joining.
Yes. The course is designed with beginners in mind. Maya breaks down each posture, offers plenty of options, and reminds you often that it is always okay to rest or modify.
All live sessions are recorded and uploaded within 24 hours. Many students follow entirely on their own schedule using the replays and still get great results.
Plan for two 60-minute live classes plus one to two shorter sessions using the on-demand library. In total, most students spend 3–4 hours per week inside the course.
A yoga mat, comfortable clothing, and enough space to stretch your arms and legs. A cushion, blocks, and a strap or belt are helpful but not required.
Many students join with past injuries or sensitive joints. Maya always offers modifications, but please check with your healthcare provider before starting any new movement practice.
Attend the classes and try the practices for up to 30 days. If you feel the course is not a good fit, email us and we will process a full refund within a few business days.
Still unsure if InnerBalance Yoga is right for you? Reach out and share where you are starting from, and we will help you decide with honesty.
Join InnerBalance Yoga and build a calm, sustainable practice you can return to every day—no matter how busy life gets.